Snowflake Challenge #14

I blended several past posts for this challenge, so here goes:

My personal fandom space is sedentary. I read fics, watch TV and occasionally draw or craft, like here. Well, crafting is somewhat active.

For down and personal, I challenge Snowflakes to get physical: exercise the body part that most needs it, the glutes. Yes! On count of three, clench those glutes! All together now!

One two three CLENCH!

and relax and

CLENCH!

and relax and

CLENCH! Harder! You can do it! Let's go, Snowflakes!!

Come up with an activity and have fun! I'd love to hear about it.